MAAT WELLNESS : YOUR PARTNER IN PERSONAL GROWTH AND SUCCESS.

 Over the course of 10 weeks, we'll practice yoga beyond the mat, focusing on the mind and integrating it into our daily lives. Each session will help us examine how we are "being" in the world and with ourselves. As we become more aware of our inner being, we gain the ability to direct our lives more effectively. If you're seeking clarity or balance in a particular relationship or area of your life, this is your opportunity.   $149 for the series.

We meet and greet Thursdays at 10:30am and start the meditation at 10:40 for 20 minutes. Optional sharing  and discussion till 11:25. 

https://www.thewalkgoodyard.org

 Ja has taught Soul Flow for 15 years. This is an all levels Vinyasa Flow that is designed to take you too a peak then cool you down to enjoy a 7-10 minute Savasana. You will move and sweat. This class is accessible to most active people. It's for all levels of yogis. We get up and down and play with balancing on one leg. You will be challenged through all 8 limbs of the practice. Bring a towel and your playful spirit. 

These are active and accessible Vinyasa Flow Classes to R&B and Hip Hop music. You will move and sweat along an arcing sequence to build strength, flexibility and greater since of play.  Morning classes are designed to arc and leave you energized for the day. The night classes are designed still as active classes but ones that will tire and relax u. We include all  8 limbs for a challenging and soul integrating practice. Bring a towel and your playful spirit. $39 1st Month. Reserve Your Spot