MAAT WELLNESS : YOUR PARTNER IN PERSONAL GROWTH AND SUCCESS.

These are active and accessible Vinyasa Flow Classes to R&B and Hip Hop music. You will move and sweat along an arcing sequence to build strength, flexibility and greater since of play.  Morning classes are designed to arc and leave you energized for the day. The night classes are designed still as active classes but ones that will tire and relax u. We include all  8 limbs for a challenging and soul integrating practice. Bring a towel and your playful spirit. $39 1st Month. Reserve Your Spot

This is an active and accessible Vinyasa Flow to R&B and Hip Hop music. You will move and sweat along an arcing sequence to build strength, flexibility and greater since of play.  You will be challenged through all 8 limbs for a challenging and soul integrating practice. Bring a towel and your playful spirit.

Memberships available 

www.thewalkgoodyard.org

We meet and greet at 9:30am and start the meditation at 9:40 for 20 minutes. Optional sharing  and discussion till 9:25.  Memberships available

https://www.thewalkgoodyard.org

We meet and greet at 8:30am and start the meditation by 8:40 for 20 minutes. Optional sharing  and discussion till 9:25.  

 Ja has taught Soul Flow for 14 years. This is an all levels Vinyasa Flow that is designed to take you too a peak then cool you down to enjoy a 7-10minute Savasana. You will move and sweat. This class is accessible to most active people. It's for all levels of yogis. We get up and down and play with balancing on one leg. You will be challenged through all 8 limbs of the practice. Bring a towel and your playful spirit.